Individual mental health therapy, also known as counseling or psychotherapy, involves one-on-one sessions between a client and a trained therapist. The focus is on the individual's mental and emotional well-being, addressing concerns such as stress, anxiety, depression, or other mental health challenges. Through a supportive and confidential environment, the therapist helps the client explore thoughts, emotions, and behaviors, offering insights, coping strategies, and tools for personal growth. The goal of individual mental health therapy is to improve the client's overall well-being, enhance self-awareness, and empower them to navigate life's challenges more effectively.
