Family mental health therapy is a form of psychotherapy that focuses on the mental well-being of the entire family unit. In these sessions, a trained therapist works with family members collectively to address and improve mental health issues within the family system. The therapy aims to enhance communication, understanding, and support among family members, fostering a healthier environment for everyone involved. It may involve identifying and addressing specific mental health challenges, developing coping strategies, and promoting resilience within the family context. The collaborative nature of family mental health therapy recognizes the interconnectedness of individual mental health with family dynamics.
