Resources

In an effort to encourage our clients to also practice wellness outside of sessions, we have cultivated a variety of helpful resources. Enjoy!

Books

  • Jay Shetty is one of Emily’s favorite authors and life coaches. In his first published book, he discusses overall self-care, spirituality, and the need for reconnecting within ourselves.

    Think Like A Monk - Jay Shetty

    Amazon

  • What’s better than a therapist who also sees their own therapist? A therapist who also writes about it and discusses the peaks and valleys that follow.

    Maybe You Should Talk to Someone - Lori Gottlieb

    Amazon

  • This may be one of the most well-known books written about trauma. It is well-loved in the therapy community. While it may be heavy, it is worth the read.

    The Body Keeps the Score - Bessel Van Der Kolk M.D.

    Amazon

  • Brown discusses vulnerability and how it may be difficult at first, but it is the journey to finding overall peace.

    Daring Greatly - Brené Brown

    Amazon

Workbooks and Journals

  • A guided journey to self-discovery specifically geared towards those who have experiences trauma.

    Healing Through Words - Rupi Kaur

    Amazon

  • A solid workbook towards understanding what intuitive eating is and how to develop a more positive relationship with food.

    The Intuitive Eating Workbook - Evelyn Tribole, Elyse Resch, & Tracy Tylka

    Amazon

  • The perfect workbook to help yourself continue practicing tour DBT skills outside of sessions.

    The Dialectical Behavior Therapy Skills Workbook - Matthew McKay, Jeffrey Wood, & Jeffrey Brantley

    Amazon

Podcasts

  • "If you can build a muscle, you can build a mindset. Doing one thing by yourself, for yourself, that creates joy is such an important habit."

    On Purpose - Jay Shetty

  • “First, attain consciousness. This means that you need to identify if your perfectionism is a problem, rather than considering it your best friend or your ‘go-to.’ Ask yourself if you hide behind appearing perfect or if you avoid any kind of emotional vulnerability with others. Recognize that fear is fueling your perfectionistic drive and you’re not simply striving for excellence out of sense of fulfillment.”

    The SelfWork Podcast - Margaret Robinson Rutheford

  • "It’s a cocktail for anxiety that naturally, as problem solvers and doers, we look to manage. But, dear reader, this is not an anxiety we can nor should we want to resolve. There is no solution to make this easier on you, unless you turn on your own blinkers and act as though this isn’t happening. I don’t want to reach a point where I can gloss past these images and feel unaffected. I don’t want to close the tab on Palestine in my mind to protect myself. I am already incredibly safe and protected. If all we have to feel is anxiety, while remaining safe, it’s the least we can do to keep them in our minds, to keep the conversation going and to put more pressure on the powers that be to wake up to what’s happening and withdraw."

    Owning It: The Anxiety Podcast - Caroline Foran

  • "Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology."

    Tell Me What You’re Proud of - Maggie Perry

“Vulnerability sounds like the truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.”

— Brené Brown